We all have them

This blog was intended to be a post about mental health awareness and life style, so I thought it wouldn’t be fair (to me that is) to not talk about the bad days. I hesitate to share due to my career, friendships, family, and relationship. However it wouldn’t be on brand if I didn’t share, lol. 

This week is not a good start of the week, I was informed that mercury is in retrograde and that the cosmic energy is in flux. I’ll take it, cause I feel shitty and my mind is latching on to something that doesn’t make sense but also seems to real to let go. Self care is to meditate and control my intake of caffeine, and try to get out of the house and into the sun.